Holistic: Mind – Body – Spirit

 

Optimum wellness can be achieved holistically by addressing issues of the Mind, Body, and Spirit.  The Mind can heal by developing mindfulness, as well as by dealing with and correcting cognitive errors and mental programming that is not in the client’s highest good.  The Body can improve through healthy eating, exercise, sleep, leisure activities, and community involvement.  The Spirit can come alive by finding one’s personal philosophy of life, whether it involves nature, religion or spirituality, or one’s reason for existence.  If you wish, Dr. Eldredge can help you to explore the spiritual path of your choice.  If desired, the value of rituals and ceremonies can also be discussed.  Dr. Eldredge respects people of all faiths and creeds, as well as people with no spiritual beliefs.

 

Clear Communication

 

A high quality of life requires clear communication, which includes self-talk, listening to your own inner wisdom, and communication with and deeply listening to other people.  Dr. Eldredge teaches communication strategies and Verbal Self-Defense skills to de-escalate potential conflicts and to respectfully resolve problems.

 

Empowerment

 

Many of you may have either lost or never realized your power to manage and direct your own lives.  Perhaps faulty teaching and/or traumatic experiences caused you to feel helpless and stuck in undesirable situations in your life.  Dr. Eldredge can teach you how to develop and maintain healthy assertive boundaries and to shift your life into more positive directions.  She can help you to develop strategies to empower your minds, bodies, and spirits.

 

Following Your Bliss

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As you improve care for your mind, body, and spirit, become clear in your communication and boundaries, and empower yourself to release unhealthy situations, you can move forward to find your purpose in life and to follow your bliss.  You can learn to achieve a life that is fulfilling and joyful.