Stress-Busting Strategy: Take a Conscious Mental Vacation
Life presents many kinds of stress, which can be chronic, unexpected, or some combination of the two. At times, stress might feel...
Short-Circuiting Conflicts: The Mirroring or Reflecting Communication Technique
Disagreements and arguments can sometimes stem from misunderstandings. People have different definitions, emotional content, or...
Short-Circuiting Conflicts: The Time Out Communication Technique
Differences of opinion, perspectives, and strategies are part of life. No two people agree on everything. Many families have not yet...
Which Type of Meditation is Best for You?
Research has shown that meditation is beneficial for mental, emotional, and physical wellbeing. While physical exercise is a good...
