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Linda Eldredge, Ed. D., Author, Retired Psychologist

What is Mental Health?

What is Mental Health?

May is Mental Health Awareness Month. The definition of medical health is clear, and it can be measured by specific criteria.

Featured Posts

How to Stop Thinking About the Polar Bear

How to Stop Thinking About the Polar Bear

Wise Questions for Determining Your Life’s Direction

Wise Questions for Determining Your Life’s Direction

Listen to Your Inner Wisdom

Listen to Your Inner Wisdom

What is Mental Health?

What is Mental Health?

Creating a Personal Sense of Safety

Creating a Personal Sense of Safety

Turning Your Brokenness into Beauty

Turning Your Brokenness into Beauty

How to Deal with Dissatisfaction

How to Deal with Dissatisfaction

Your Focus Affects Your Attitude

Your Focus Affects Your Attitude

Stress-Busting Strategy: Take a Conscious Mental Vacation

Stress-Busting Strategy: Take a Conscious Mental Vacation

Short-Circuiting Conflicts: The Mirroring or Reflecting Communication Technique

Short-Circuiting Conflicts: The Mirroring or Reflecting Communication Technique

Recent Posts

How to Stop Thinking About the Polar Bear

Wise Questions for Determining Your Life’s Direction

Listen to Your Inner Wisdom

What is Mental Health?

Creating a Personal Sense of Safety

Turning Your Brokenness into Beauty

How to Deal with Dissatisfaction

Your Focus Affects Your Attitude

Stress-Busting Strategy: Take a Conscious Mental Vacation

Short-Circuiting Conflicts: The Mirroring or Reflecting Communication Technique

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