Have you ever faced a decision or situation where you felt ambivalent, confused, or unsure about what to do or which path to take? You might get conflicting messages about what you should do from family members, friends, coworkers, organizations, religion, politicians, and society. Your heart may tell you to do one thing, while your head tells you to do another. Perhaps as a child, you were around an adult with strong opinions, a hot temper, and/or controlling behaviors. I

May is Mental Health Awareness Month. The definition of medical health is clear, and it can be measured by specific criteria.